How to Build a Bedtime Routine That Actually Works for Your Baby
A consistent bedtime routine is one of the best things you can do to improve your baby’s sleep. Here’s how to create a simple, calming ritual that really works.
1. Pick a Consistent Time
Choose a bedtime that suits your baby’s natural rhythms and stick to it every night. Consistency is key for healthy sleep habits.
2. Create a Calm Environment
Lower the lights, reduce noise, and set a peaceful mood. White noise can help block distractions and create a soothing sleep space.
3. Use Repetitive, Simple Steps
Babies love predictability. A great bedtime routine might include:
🛁 A warm bath
🧼 Diaper & pajamas
📖 A short story or lullaby
🎶 Turning on white noise
4. Avoid Overstimulation
No screens, loud noises, or energetic play before bed. Keep things quiet and comforting.
5. Stick With It
Even if results aren’t instant, your baby will learn the cues over time. Repetition builds routine — and better sleep.
✨ Bonus tip: Use our White Noise Baby Sleep Calm playlist on Spotify as part of your nightly wind-down. It’s gentle, calming, and baby-approved.
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