When Should You Stop Using White Noise for Your Baby?
White noise is a sleep saver for many families — but how long should you keep using it? And will your child become “dependent” on it? Here's everything you need to know about phasing out white noise (if and when you want to).
There’s No Fixed Age
Some children outgrow white noise naturally, while others benefit from it well into toddlerhood. It’s all about what works for your family.
White Noise Isn’t a Crutch
It’s a tool — just like a pacifier or a comfort blanket. It helps your baby sleep better by creating a consistent, calming sleep environment.
When Might You Stop?
You can consider phasing it out if:
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Your child is sleeping through the night regularly
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They’re over 2–3 years old
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You live in a consistently quiet environment
How to Transition Away
If you do want to stop using it, try this:
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Lower the volume gradually over 1–2 weeks
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Use it only at night, not during naps
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Replace it with another sleep cue like a soft toy or calming music
Or Keep It!
White noise is safe for long-term use. In fact, many adults use it too. If it helps your child sleep well, there’s no reason to stop.
🎶 Explore our Spotify playlist — gentle enough for newborns, effective enough for growing toddlers.
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